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కార్బోహైడ్రేట్లు ఎక్కువగా ఉన్న పదార్థాలు ఆరోగ్యానికి మేలు

చిరు ధాన్యాలు, కూరగాయలు, చిలకడదుంపలు ఇలా కార్బోహైడ్రేట్లు ఎక్కువగా ఉన్న పదార్థాలు ఎక్కువగా తినడం వల్ల దీర్ఘకాల...

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